Yes — we understand that life happens.

We hope you get there within 5 minutes of the scheduled start time. If you arrive late, please enter quietly and be prepared to get settled and begin class safely on your own without disrupting the experience for others.

We'd always rather see you than not see you, so if you're running a few minutes behind, come on in and we'll do our best to accommodate you.

Yes - because our classes are intentionally intimate (just 11 spots), every reservation matters. To make sure everyone has a fair opportunity to attend class, we have the following cancellation policy:

Late Cancellations
Please cancel at least 4 hours before class if you're unable to attend.

Reservations canceled within 4 hours of class start time will incur a $20 late cancellation fee.

No-Shows
If you reserve a spot and do not attend class without canceling, a $24 no-show fee will be charged.

We understand that life happens. If an emergency arises, please reach out to us directly and we'll do our best to help.

We recommend 3–5 classes per week for the best results. Consistency beats intensity every time.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.We recommend arriving 5-10 minutes before class begins. This gives you enough time to check in, set up your space, and settle in before we get started.

If it's your first visit to Good Mood, consider arriving a few extra minutes early so we can show you around and answer any questions.

If a class is full, you can add yourself to the waitlist. If a spot opens up, Mindbody will automatically move you into class and send you an email notification.

Be sure to keep an eye on your email, especially as class time approaches.

If you're ever unsure whether you've made it into class or have questions about your reservation, feel free to reach out to us at hi@goodmood-avl.com and we'll be happy to help.

Good Mood is more than a workout studio—it's a method.

Rather than offering random classes that leave you wondering what to take next, we've thoughtfully blended Strength, Pilates, and Yoga into a balanced weekly practice designed to help you build strength, improve mobility, and feel good in your body.

Our classes are intentionally small, creating a welcoming environment where you'll be seen, supported, and challenged. Whether you're here to get stronger, move better, reduce stress, or simply carve out time for yourself, there's a place for you here.

We're serious about results, but we don't take ourselves too seriously. Expect smart programming, encouraging instructors, good music, and a community that genuinely wants to see you thrive.

At the end of the day, we're here to help you feel stronger, more capable, and in a better mood when you leave than when you arrived.