October 17, 2026

❋

Autumn Reset —

Day Retreat

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What to Expect

Set among the beauty of Nice Valley in Candler, NC this immersive day invites you to reconnect with nature, your body, and yourself. With every detail thoughtfully handled, all that's left for you to do is slow down, breathe deeply, and receive.
❋ Movement that feels good

Move through a thoughtfully curated blend of poolside cardio, strengthening practices, Dynamic Flow, Restorative, and guided meditation. Designed to build energy without depletion, each session invites you to reconnect with your body, find spaciousness in your mind, and leave feeling clear, capable, and deeply restored.

❋ Nourishment, handled for you

From light morning bites to a luxurious open-flame lunch, every meal is intentionally crafted. Our renowned private chef will nourish both your body and soul.

❋ Expert Facilitation

Led by experienced guides, Stephanie LaSpina and Camilla Padilla —who skillfully hold space, cultivate connection, support deep wellbeing, and spark moments of joy and play throughout the experience. 

❋ Luxurious Reset

Sauna. Pool. Fresh air. Stillness. Moments throughout to slow down your nervous system and actually unwind — not just mentally, but physically.

Step away from the noise and spend a day reconnecting with yourself in one of the most beautiful settings just outside Asheville. This is more than a retreat—it's a thoughtfully curated experience designed to help you slow down, move your body, nourish yourself, and remember what it feels like to truly feel good.

Throughout the day, you'll have access to beautiful private spaces to rest, shower, change, journal, take a nap, or simply enjoy a quiet moment alone whenever you need it. Everything is designed to support both connection and solitude, giving you permission to spend the day exactly as you need.

Expect meaningful connection, luxurious details, incredible food, time immersed in nature, joyful movement, laughter, and moments of deep restoration that will stay with you long after the day ends.

Book Your Spot

  • "You get to check out of the responsibilities of real life for the weekend and be spoiled with amazing meals, fun girl time, relax time, all with amazing women's and a lot of beautiful yoga with the two best instructors."

    Retreat Attendee

  • "I had no idea how bad I needed that. I'm floating home on Cloud 9. You have a gift for creating these experiences! "

    Retreat Attendee

  • "This was exactly what I needed."

    Retreat Attendee

  • "You can let go, unwind, and just enjoy peace, friendship, meditation, yoga, good food, no stress and fun! I sure did. Everyone became sisters."

    Retreat Attendee

Meet your host

Meet Stephanie LaSpina, founder of Good Mood. Stephanie has been hosting retreats for over a decade, both internationally and within the U.S. She is deeply passionate about creating experiences that invite you to fully let go, relax, reconnect, and simply be—with yourself and in community.

Curating these kinds of intentional, soul-nourishing spaces feels like one of life’s greatest gifts, and a true part of her calling. From thoughtfully selected locations and beautifully curated meals to invigorating yoga classes and meaningful moments of connection, Stephanie brings her love of life into every detail.

She thrives in the role of host—holding the container so you can soften, unwind, and fully drop into the experience. She can’t wait to welcome you.

Meet Camilla Padilla. Camilla brings a kind of magic to the retreat that is truly unmatched. Through her natural joy for life, movement, and connection, she radiates a light that’s felt by everyone in the space.

Whether she’s guiding a grounding morning meditation, leading a spicy sculpt class, or sharing deep (and delightfully silly) conversations around the fire, Camilla’s presence is both energizing and uplifting.

Expect to feel more alive, more open, and more yourself in her company.

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