September 2026 ❋
GOOD MOOD —
The Experience
What to Expect
A weekend designed to bring you back into your body — and back into yourself.
Everything is curated so you can fully drop in… without having to think, plan, or perform.❋ Movement that feels goodPilates, sculpt, and flow — designed to energize you, not deplete you. You’ll move with intention, build heat, and leave feeling strong, clear, and grounded.
No pressure. No expectations. Just movement that meets you where you are.
❋ Nourishment, handled for youBeautiful, high-quality meals — thoughtfully prepared so you don’t have to think about a thing.
Eat well. Feel satisfied. Enjoy the experience.
❋ Expert FacilitationLed by experienced guides, Stephanie LaSpina and Camilla Fay—who skillfully hold space, cultivate connection, support deep wellbeing, and spark moments of joy and play throughout the experience.
❋ Luxurious ResetSauna. Cold plunge. Fresh air. Stillness. Moments throughout the weekend to slow down your nervous system and actually unwind — not just mentally, but physically.
Bask in Nature Together and Move our Bodies
Example ItineraryIn true Good Mood spirit — all of our offerings are optional. The only requirement is that you take what you need without explanation. Feel free to participate in as much, or as little as you desire.
Morning Meditation7:30am
Light Breakfast8am
Mood Flow9am
Spa Sauna and Cold Plunge10am
Bodyweight Sculpt12pm
Lunch by our Chef1pm
Bodywork session 2pm
Pilates MatCocktails + Live MusicDinner over an open flame7pm
6pm
4pm
Pricing
King Room — Private Ensuite
$1850
A more spacious, private experience for those who want a little extra room to land.
Featuring a king bed and private ensuite bathroom, this suite offers a sense of calm, comfort, and quiet throughout the weekend. Move through the retreat at your own pace, with a space that’s always yours to return to.
Perfect for anyone craving a more elevated, restorative stay.
Queen Room - Private Ensuite
$1550
A comfortable, private space to unwind and recharge.
Featuring a queen bed and private ensuite bathroom, this room offers everything you need to feel settled and at ease throughout the weekend — from slow mornings to quiet evenings after a full day.
Thoughtfully designed for rest, simplicity, and comfort.
Meet your host
Meet Stephanie LaSpina, founder of Good Mood. Stephanie has been hosting retreats for over a decade, both internationally and within the U.S. She is deeply passionate about creating experiences that invite you to fully let go, relax, reconnect, and simply be—with yourself and in community.
Curating these kinds of intentional, soul-nourishing spaces feels like one of life’s greatest gifts, and a true part of her calling. From thoughtfully selected locations and beautifully curated meals to invigorating yoga classes and meaningful moments of connection, Stephanie brings her love of life into every detail.
She thrives in the role of host—holding the container so you can soften, unwind, and fully drop into the experience. She can’t wait to welcome you.
Meet Camilla Fay. Camilla brings a kind of magic to the retreat that is truly unmatched. Through her natural joy for life, movement, and connection, she radiates a light that’s felt by everyone in the space.
Whether she’s guiding a grounding morning meditation, leading a spicy sculpt class, or sharing deep (and delightfully silly) conversations around the fire, Camilla’s presence is both energizing and uplifting.
Expect to feel more alive, more open, and more yourself in her company.Camilla brings a kind of magic to the retreat that is truly unmatched. Through her natural joy for life, movement, and connection, she radiates a light that’s felt by everyone in the space.
Whether she’s guiding a grounding morning meditation, leading a spicy sculpt class, or sharing deep (and delightfully silly) conversations around the fire, Camilla’s presence is both energizing and uplifting.
Expect to feel more alive, more open, and more yourself in her company.